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Obesity
It is necessary to have a certain amount of body fat for the following
reasons; it stores energy, acts as a heat insulator and aids in shock
absorption. Too much body fat on the other hand can contribute to serious
health complications.
Calculating Body Fat
There are ways to calculate how much extra body fat a person has. A BMI
table uses a mathematical formula based on a person's height and weight
(weight divided by height squared) to determine body fat. A BMI of twenty-five
to 29.9 indicates a person is overweight, however anything over thirty
is considered obese. This guideline for calculating body fat is widely
used amongst health care providers and is considered to be very useful
and accurate.
Where a person carries the fat on their body is as important as the amount
of fat that they have. Women and men tend to collect fat on different
parts of their bodies, women in their hips and buttocks, and men around
their bellies. The fat carried around your waist is the more dangerous
fat that can later develop into obesity-related health problems.
Weight gain occurs when a person consumes more calories than he or she
burns. Genetic, environmental, psychological and other factors can all
play a part in weight gain and obesity.

Genetics
Eye color, hair color, height and weight are all genetic factors that
are passed down from parents to their children. Obesity can also be passed
down genetically, however some non-genetic factors such as diet and lifestyle
habits that are shared within families may also be significant causes
of obesity.
Environmental
Factors
Environmental factors have a great influence on obesity. How much physical
activity a person gets and what they eat can determine how much weight
they gain. Changing your eating habits and becoming more active can help
keep you in better health.
Psychological Factors
Many people eat out of boredom, loneliness, or anger. These are psychological
reasons why people may gain weight. Low self esteem and depression are
also reasons associated with overeating.
Illnesses
Hypothyroidism, and Cushing's syndrome are illnesses that people suffer
from that can contribute to obesity. Drugs such as steroids and antidepressants
may also contribute to this condition making it difficult for someone
trying to lose weight.
Unfortunately people can be cruel and tend to think that those who are
overweight are lazy, gluttonous and don't care about their appearance.
This kind of attitude can promote feelings of rejection and shame. You
can also read and share stories with others at Obesity
Help.
How to begin the obesity diet: It is a
difficult task for people who are overweight to lose pounds and inches,
but for those who are obese it can be a daunting challenge! Perhaps the
first step is to consider an obesity diet. Read
more
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